Upper Body
Focused upper-body movements for arms, shoulders, chest and back. Useful when you want control, not chaos.
Bicep Curl
Keep the torso tall and move the weight with the elbow controlled.
Chest Extension
Brace the core before taking the weight overhead and back.
Deltoid Raise
Lift to shoulder height without swinging through the hips.
Lat Push Down
Keep the arms long and drive the bar down with the back.
Pec Fly
Open the arms with control and stop before the shoulders complain.
Reverse Fly
Hinge forward, keep the back long and pull wide.
Shrug
Draw the shoulders up, pause, then release without rolling.
Tricep Extension
Keep the elbows close and straighten the arms under control.
